Cardio Plus Weights.

Work it. Burn it. Build it.

Benefits of Cardio
The benefits of Cardiovascular exercise range from weight loss to better mental health. Cardio exercise releases endorphins in your brain, which reduce stress, depression and anxiety. And if you want to burn fat, cardio is your best option.

Benefits of Weight Training
Lifting weights equals noticeable results. Weight training will increase your muscle strength and power, add definition and tone your body.   It will also improve your health, reduce your risk of cardiovascular disease, diabetes, and lower your blood pressure, cholesterol and stress. What's more, weight training makes you stronger, which may help prevent injuries.

For maximum results, alternate days of cardio and weight training.

Here's a partial list of equipment:

• Paramount strength equipment
• Free weights
• Life Fitness recumbent bikes
• Upright bikes
• Trotter treadmills
• Stair climbers

Click to download a complete list of equipment.